<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>jasmin china sanalak-gamolo
19
carson born
valley livin 
alcohol,nicotine&amp;&amp;ganja green</description><title>Jazzy Fayy</title><generator>Tumblr (3.0; @chinaa)</generator><link>http://chinaa.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f3fe1d4636b57bb40a163e229ea98ff4/tumblr_mlarnuRYb61rappivo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/48756416357</link><guid>http://chinaa.tumblr.com/post/48756416357</guid><pubDate>Tue, 23 Apr 2013 22:17:57 -0700</pubDate></item><item><title>
So avoid using the word ‘very’ because it’s lazy. A man is not...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8vl5xcU691rd7phzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;So avoid using the word ‘very’ because it’s lazy. A man is not very tired, he is exhausted. Don’t use very sad, use morose. Language was invented for one reason, boys - to woo women - and, in that endeavor, laziness will not do. —Dead Poets Society&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/48317815122</link><guid>http://chinaa.tumblr.com/post/48317815122</guid><pubDate>Thu, 18 Apr 2013 17:32:22 -0700</pubDate></item><item><title>callherchelsey:

imsuchacrazybitch:

jafricanflow:

There’s...</title><description>&lt;img src="http://24.media.tumblr.com/4997a30f61540b8c022bb48e647674b4/tumblr_mjymhtas8h1qlq9poo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e2aa9199fbf0bef1972b49e3205b4b59/tumblr_mjymhtas8h1qlq9poo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b30dde3abc82c568e8175857e2e29d2a/tumblr_mjymhtas8h1qlq9poo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/67963ead4c0bbd6ff89479a93aebab48/tumblr_mjymhtas8h1qlq9poo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/406a3632d48e7d934cf409e122257d25/tumblr_mjymhtas8h1qlq9poo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/99bfed0c4a904a63f66f1707363365e1/tumblr_mjymhtas8h1qlq9poo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9b0510d217eee850347fe74e49ffcc61/tumblr_mjymhtas8h1qlq9poo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0d3b30c8e0cf9fea5fdd10b5f5f3e3ba/tumblr_mjymhtas8h1qlq9poo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/36811dd55c2b5027f9c80e973b28176b/tumblr_mjymhtas8h1qlq9poo10_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/454ae3e237cd6dc955cacb420df5d1d2/tumblr_mjymhtas8h1qlq9poo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://callherchelsey.tumblr.com/post/48248431706/imsuchacrazybitch-jafricanflow-theres"&gt;callherchelsey&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://imsuchacrazybitch.tumblr.com/post/47948411322"&gt;imsuchacrazybitch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://jafricanflow.tumblr.com/post/47919441327/theres-more"&gt;jafricanflow&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;There’s more?!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is perfect. Everything about this is perfect.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I WILL do this with someone one day&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/48315170276</link><guid>http://chinaa.tumblr.com/post/48315170276</guid><pubDate>Thu, 18 Apr 2013 16:58:56 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mduum6YHlF1qe1y27o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/47576231909</link><guid>http://chinaa.tumblr.com/post/47576231909</guid><pubDate>Tue, 09 Apr 2013 16:47:44 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ma1zv6Tikk1qdlfp4o1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_ma1zv6Tikk1qdlfp4o2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/46903668227</link><guid>http://chinaa.tumblr.com/post/46903668227</guid><pubDate>Mon, 01 Apr 2013 19:18:05 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/50ed5b167d1dd6a68c34705d0910a31c/tumblr_mkjl9e17NE1qajh6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/46785561059</link><guid>http://chinaa.tumblr.com/post/46785561059</guid><pubDate>Sun, 31 Mar 2013 13:36:50 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/50ed5b167d1dd6a68c34705d0910a31c/tumblr_mkjf0vO5dP1qajh6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/46774883380</link><guid>http://chinaa.tumblr.com/post/46774883380</guid><pubDate>Sun, 31 Mar 2013 11:22:06 -0700</pubDate></item><item><title>vtao:

nosdrinker:

i’ve never been happier in my entire...</title><description>&lt;img src="http://24.media.tumblr.com/684123cad400bdf828942ba1c3dcbc02/tumblr_mkaqlxY0W41rqgazso1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/137b09a95772ad9b999f5a7a1a908429/tumblr_mkaqlxY0W41rqgazso2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/bb0da85317edefa831459b09515ec3a3/tumblr_mkaqlxY0W41rqgazso5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0f34f8e09a296cc23a0b25cc1f2fff3a/tumblr_mkaqlxY0W41rqgazso3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d1e4bf05947506b185a03de7e73a5c0b/tumblr_mkaqlxY0W41rqgazso4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://vtao.tumblr.com/post/46405007170/nosdrinker-ive-never-been-happier-in-my-entire" class="tumblr_blog"&gt;vtao&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nosdrinker.tumblr.com/post/46399421775"&gt;nosdrinker&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i’ve never been happier in my entire life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is so cute&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/46459833309</link><guid>http://chinaa.tumblr.com/post/46459833309</guid><pubDate>Wed, 27 Mar 2013 16:40:46 -0700</pubDate></item><item><title>
Disney Princesses modeling the Designer Villains gowns.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mas5e9SMG91qlt206o1_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mas5e9SMG91qlt206o2_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mas5e9SMG91qlt206o3_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mas5e9SMG91qlt206o4_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Disney Princesses modeling the Designer Villains gowns.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/46395343506</link><guid>http://chinaa.tumblr.com/post/46395343506</guid><pubDate>Tue, 26 Mar 2013 20:37:50 -0700</pubDate></item><item><title>brain-food:

Artist Jay Shells channeled his love of hip hop...</title><description>&lt;img src="http://25.media.tumblr.com/cd956bc587edc83e444f0728b5b8db58/tumblr_mk9zusAK7j1qzpegpo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f65f800be27db109747327424ed43957/tumblr_mk9zusAK7j1qzpegpo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1f51436f9411202d290ed930d02462c1/tumblr_mk9zusAK7j1qzpegpo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1699e3fd035388dc781073fa83dc88b2/tumblr_mk9zusAK7j1qzpegpo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fa8d21fa39c981a11f32572be59290cc/tumblr_mk9zusAK7j1qzpegpo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ceb80d8ba7fdd592b58728e8ec94f4ad/tumblr_mk9zusAK7j1qzpegpo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/62f949f314fa68bdcd9d5dc008db1e16/tumblr_mk9zusAK7j1qzpegpo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/fdc4ba9b0bed2dc26737a8afa7b5f53a/tumblr_mk9zusAK7j1qzpegpo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1fc6b24b9a066742a9704b892f2ddce5/tumblr_mk9zusAK7j1qzpegpo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0a79399cc95a50a99624cbece0e40121/tumblr_mk9zusAK7j1qzpegpo10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thephobia.com/post/46342742559/artist-jay-shells-channeled-his-love-of-hip-hop"&gt;brain-food&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Artist &lt;a href="https://twitter.com/TheRapQuotes"&gt;Jay Shells&lt;/a&gt; channeled his love of hip hop music and his uncanny sign-making skills towards a brand new project: “Rap Quotes.” For this ongoing project, Shells created official-looking street signs quoting famous rap lyrics that shout out specific street corners and locations.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/46377881797</link><guid>http://chinaa.tumblr.com/post/46377881797</guid><pubDate>Tue, 26 Mar 2013 17:08:32 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b34ef4d3eced67b1272b235abe092b1a/tumblr_mj5r9eQbBP1rtg4sjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/46165477836</link><guid>http://chinaa.tumblr.com/post/46165477836</guid><pubDate>Sun, 24 Mar 2013 08:44:23 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1bd29e79d4e0c44e575cf37349b52e35/tumblr_mfg58lLrG81rbhz1oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/46165434331</link><guid>http://chinaa.tumblr.com/post/46165434331</guid><pubDate>Sun, 24 Mar 2013 08:43:48 -0700</pubDate></item><item><title>
Security camera clips that make the news usually show bad...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio7_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio8_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio9_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio10_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio11_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio12_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio13_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8buc2i1rP1qdlpeio14_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Security camera clips that make the news usually show bad things, but Coke decided to “look at the world a little differently” in this heartwarming viral video. They found security camera footage from around the world showing happy moments: people stealing kisses instead of possessions, dealing potato chips instead of drugs, and offering car assistance rather than road rage. [&lt;/span&gt;&lt;a href="http://www.youtube.com/watch?v=auNSrt-QOhw&amp;feature=player_embedded"&gt;x&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/46134091856</link><guid>http://chinaa.tumblr.com/post/46134091856</guid><pubDate>Sat, 23 Mar 2013 21:19:43 -0700</pubDate></item><item><title>estebanvewi:

reflectionby e.v
</title><description>&lt;img src="http://25.media.tumblr.com/476546a5a7f0542107495ee90a3de898/tumblr_mihg3lEfpK1rqrfdeo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://estebanvewi.tumblr.com/post/43502318558"&gt;estebanvewi&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;reflection&lt;br/&gt;&lt;/em&gt;&lt;span&gt;by &lt;/span&gt;&lt;a href="http://estebanvewi.tumblr.com"&gt;e.v&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/45797707031</link><guid>http://chinaa.tumblr.com/post/45797707031</guid><pubDate>Tue, 19 Mar 2013 17:45:06 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b3dc65f7a431b09fe4f52ba3a248d25a/tumblr_mjvq93l8fq1qewacoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/45743303269</link><guid>http://chinaa.tumblr.com/post/45743303269</guid><pubDate>Tue, 19 Mar 2013 00:40:17 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meihe4jJ4Q1rmct25o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/45743051980</link><guid>http://chinaa.tumblr.com/post/45743051980</guid><pubDate>Tue, 19 Mar 2013 00:31:26 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/377499edfa69c87c23537b7414c9b2d9/tumblr_mg3sfbbUeA1qjvo1no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/45743042200</link><guid>http://chinaa.tumblr.com/post/45743042200</guid><pubDate>Tue, 19 Mar 2013 00:31:06 -0700</pubDate></item><item><title>visualgraphic:

A smooth sea
</title><description>&lt;img src="http://24.media.tumblr.com/bf5ce32a0a33b415f04fbb2eaaa9f8ed/tumblr_miqmlyccrP1qm3r26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://visualgraphic.tumblr.com/post/43996458446/a-smooth-sea"&gt;visualgraphic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.behance.net/gallery/A-Smooth-Sea-Never-Made-For-A-Skilled-Sailor/7253321"&gt;A smooth sea&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/45742970240</link><guid>http://chinaa.tumblr.com/post/45742970240</guid><pubDate>Tue, 19 Mar 2013 00:28:41 -0700</pubDate></item><item><title>
 
sleek &amp; slender abs with karena! repeat 3 timestipsy warm...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://shapeupforgrad.tumblr.com/post/43775525747/berryhealthy-sleek-slender-abs-with"&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WlTfvNm5ZSA"&gt;sleek &amp; slender abs with karena!&lt;/a&gt; &lt;em&gt;repeat 3 times&lt;/em&gt;&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;tipsy warm up&lt;/strong&gt; - &lt;small&gt;standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;knee up crossover&lt;/strong&gt; - &lt;small&gt;standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;cat crunch&lt;/strong&gt; - &lt;small&gt;in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;cinch it&lt;/strong&gt; - &lt;small&gt;in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;plank kicks&lt;/strong&gt; - &lt;small&gt;hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;tabletop crunch&lt;/strong&gt; - &lt;small&gt;a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;basic crunches&lt;/strong&gt; - &lt;small&gt;on your back, lift your shoulders off the ground by contracting your core.&lt;/small&gt;&lt;br/&gt;&lt;strong&gt;the butterfly&lt;/strong&gt; - &lt;small&gt;sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chinaa.tumblr.com/post/45254336959</link><guid>http://chinaa.tumblr.com/post/45254336959</guid><pubDate>Tue, 12 Mar 2013 23:41:10 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1cb5c935b7d81c7378b6f591c0c87ab8/tumblr_mixrxh2ity1rcyqeno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chinaa.tumblr.com/post/44258962723</link><guid>http://chinaa.tumblr.com/post/44258962723</guid><pubDate>Thu, 28 Feb 2013 17:24:57 -0800</pubDate></item></channel></rss>
